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⛔ Shamed & blamed for mistakes ➔ ✅ Privately explore your challenges
⛔ Shamed & blamed for mistakes
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✅ Privately explore your challenges
⛔ Frustrated from failed efforts ➔ ✅ Fix the root causes for good
⛔ Frustrated from failed efforts
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✅ Fix the root causes for good
⛔ Confused about what to do ➔ ✅ Solve your puzzle with science
⛔ Confused about what to do
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✅ Solve your puzzle with science
⛔ Skeptical about who to trust ➔ ✅ Trust in a psychiatrist-designed program
⛔ Skeptical about who to trust
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✅ Trust in a psychiatrist-designed program
⛔ $30,000+ treatment options ➔ ✅ $99/mo, money back guarantee
⛔ $30,000+ treatment options
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✅ $99/mo, money back guarantee
30-day money back guarantee.
No questions asked.
Our program gives you powerful tools to break free from addiction and build the life you deserve. Fully self-paced, it can take weeks or months – it’s your journey, your timeline.
Engage with video lessons designed by Daniel Hochman, MD, covering foundations, emotional pain, addiction, cravings, false pleasure, and health.
Expert-led sessions where you can share your journey with the community and get answers to your questions.
Unique lessons that help you understand your wants at a deeper level, so you can build awareness and control.
Reflection prompts after each lesson to help you process what you’ve learned and make real traction.
Curated tracks that deepen your emotional connection to the lessons and help you explore your feelings more freely.
Upon completing the Self Recovery Program, you will receive a certificate of completion.
30-day money back guarantee.
No questions asked.
Gain access to bite-sized video lessons that guide you through every step of the recovery process, complete with reflection exercises to help you transform insights into real change.
Understand why we self-sabotage, what addiction is (and isn’t), how it develops, and a proven, science-backed path to truly overcome it and move forward.
Learn to identify triggers, and practice effective distraction techniques and coping skills. The outward addictive behavior is just one piece of the puzzle.
Discover your wanting mind. Spot cravings before they take hold, tolerate impulsivity and stress when they surface, and gain the power of self control.
Learn the different types of pleasure, and how to focus on the deeper and lasting ones. Understand what to do with your natural drive to seek rewards.
Address painful emotions at the root of your addiction, such as: childhood challenges, emptiness, unhealthy relationships, shame, anxiety, trauma, and anger.
Build an easier life of meaning and wisdom. Cultivate healthy habits, connected relationships, discipline, humility, gratitude, purpose, and compassion.
“I promise you that you will never regret using this program by Dr. Daniel Hochman. He saved me. I know it will be one of the toughest decisions of your life, but nothing changes… if nothing changes.” Kim
As a member of Self Recovery, you get free access to our online peer support groups. These groups provide a safe, powerful space for healing, and we encourage you to experience the benefits for yourself.
Research shows that focusing on emotional health leads to stronger long-term outcomes. That’s why our groups emphasize personal growth and progress – not just days sober.
We see you as a whole person with a unique story, not a diagnosis. You also have the option to participate anonymously if that feels more comfortable.
Our groups use Self Recovery’s evidence-based materials, and are guided by trained facilitators who provide support and encouragement every step of the way.
30-day money back guarantee.
No questions asked.
Self Recovery is the best online addiction recovery program for anyone looking to overcome addiction from home with privacy and support.
Being a private and anonymous recovery program, there’s no shame or fear of judgment. That allows you to get to the root of your struggles more freely.
While other recovery programs use one or two methods, we bring you the most complete and up to date approach available. Every theme and angle will be addressed.
The program fits seamlessly into your life, not the other way around. Easily access everything without disrupting your schedule, anytime, anywhere.
Alcohol Addiction • Phone Addiction • Prescription Addiction • Food Addiction • Drug Addiction • Gambling Addiction • Sex Addiction • Porn Addiction • Shopping Addiction • Other Vices
*The money-back guarantee doesn’t apply if you request an enrollment letter or completion certificate within the first month. It’s valid only once, no matter how many times you enroll.
Dr. Hochman defines addiction as: a trained pattern of seeking pleasure to escape intolerable painful emotions.
Addiction can manifest in many forms, including:
Address the root causes of your behavior, and you can end any kind of addiction.
30-day money back guarantee.
No questions asked.
Self Recovery is a proven, private, and science-based online addiction recovery program. It addresses every type of addiction, including alcohol, drugs, food, work, pornography, sex, phone use, and more. The program includes a complete video course with six key modules, weekly online support groups, reflection exercises, mindfulness audios, and a music track.
Yes, that’s what we’re so excited about! In the largest study ever conducted comparing online mental health treatment with standard, face-to-face treatment, the data showed better outcomes for the online group (in terms of symptoms, hospital admissions, etc.).
While some people need a different environment, others find that leaving the protection of residential treatment and returning home leads to unexpected challenges. We value the process of change within your natural environment. When we transform alongside family, friends, coworkers, and daily stressors, we get the chance to address the people and factors that trigger addiction and practice steady, progressive gains. You’ll also be given tasks involving your current relationships and stressors, helping you make them manageable – or even helpful. This creates lasting change with fewer unknowns about what will happen after treatment ends.
Yes. The program is designed and taught by Daniel Hochman, MD, an internationally recognized psychiatrist. Beyond typical medical training, he has collaborated with and learned from some of the brightest minds in the field to understand, practice, and teach the complex inner workings of addiction. Dr. Hochman has worked with and consulted for several addiction treatment facilities and clinics across a variety of settings, including the Veterans Administration, military, academic, and private sectors. He has a knack for getting to the core of the issue.
Yes! Self Recovery is designed to address both substance addictions (like alcohol, prescription medications, or illicit drugs) and behavioral addictions (such as food, social media, gambling, sex, pornography, and shopping).
Because the program focuses on the underlying psychological and emotional drivers of addiction, it’s effective across a wide range of compulsive behaviors.
Yes, Self Recovery is one of the leading alternatives to AA.
Our program is based on scientific research and psychological studies on addiction. While we find certain aspects of the 12-step approach helpful and incorporate some of its teachings, our program is not built around it.
If you’re currently part of a 12-step support group, Self Recovery can complement it well.
Your enrollment includes weekly live, online support groups, but those are optional. Your interaction is entirely up to you. Even if you join, you can control whether you’re seen or heard. There are also forums where you can discuss and share as much as you’d like with others on a similar journey, but only if you choose to.
This is a self-paced program. It can take a few weeks or a few months – it’s up to you. You’re in charge!
Yes. Upon completing the program, you will receive a certificate of completion.
You’ll be able to print a certificate of completion at the end of this course to verify your participation. Counties usually have no official requirements regarding which types of interventions are approved by the court but typically maintain lists of approved facilities. Please contact your district court or attorney to confirm whether this online rehab will be accepted in your case.
Sort of. Nobody grades your responses because we want to avoid any fear of judgment and encourage you to be open with yourself. After each lesson, you’ll be asked to reflect on several carefully designed questions about yourself. It’s extremely important to put a good amount of energy into these, as this is where most of your real change will happen.
We try to be clear upfront about what this program is, but we understand that we’re not the perfect fit for everyone. If you’re truly unsatisfied with our program, please contact us at hello@selfrecovery.org within 30 days, and we’ll give you a 100% refund – no questions asked.
If we provide a letter or certificate about your enrollment, we do not offer a refund to prevent misuse of the program.
Self Recovery draws on Dr. Hochman’s medical training as a physician, his psychological expertise as a psychiatrist, and research from thousands of studies to provide a holistic approach that works.
30-day money back guarantee.
No questions asked.
